RECIPE
Autumn Wellness Tea

Herbs and spices to support wellness in autumn: ginger, marshmallow, chamomile, and cinnamon

Prep time 5 minutes

Cook time 15 minutes

Serving size 1 cup

Tips

Add a pinch of saffron for some gentle mood support.

Ingredients

  • 2 teaspoons marshmallow flowers

  • 2 teaspoons cinnamon

  • 2 teaspoons ginger

  • 2 teaspoons chamomile

  • 1 cup pure water

  • Optional: 2 tablespoons natural sweetener

Preparation

  1. Combine all solid ingredients in a small pot and add the water last. 

  2. Turn heat to medium-high. Bring pot to a low boil and simmer until the fruit is softened, about 15 minutes.

  3. Cover and remove from heat for 5 minutes, then strain into a clean jar.

  4. Add sweeteners, if using.

  5. Enjoy!

Herbalist Note

This herbal preparation is formulated to help you embrace the warming and hydrating herbs that support wellness during this cool, dry season.