The Busy Woman’s Guide to Wellness & Fasting in Ramadan
After more than 25 years of Ramadan fasts and refining my holistic approach, I’m sharing my simple but powerful system to balance fasting, nutrition, and fitness—without feeling deprived or drained. It completely transformed my Ramadan experience. I felt strong, energized, and healthier than ever so that I could focus much more on the spiritual gifts of Ramadan.
Ya, Sha’ban
The sacred month of Rajab has passed and Sha’ban is here. Now, we strive hard to prepare for and, bi ithni Allah ta ‘aalaa, reach the month of mercy: Ramadan.
Black Seed
Nigella sativa, commonly referred to as black seed or black cumin, belongs to the Ranunculaceae family. Renowned for its therapeutic properties, black seed has been used for centuries in traditional medicine and is highly regarded in many cultures for its potent health benefits.
Welcome, Rajab
Of the four sacred months in Islam—Dhul Qa’idah, Dhul-Hijjah, Muharram, and Rajab—Rajab, occurs in the middle of the Islamic year as the seventh lunar month. While we know clearly that our bad deeds carry a heavier weight during sacred months, so do our good deeds. And this is the perfect time to renew our efforts and intentions to cherish the gifts of health and well-being.
Seasonal Guide: Winter Wellness Tips
In Winter – which is a season transitioning from autumn’s dry air into the dampness of winter, the cold aggravates the skin, joints, respiratory, and immune, and nervous systems, and is worsened by the moisture in the air. In response to a tendency towards cold and wet imbalance, we should be trying to maintain warmth and some dryness.
Beyond Quick Fixes: Building Habits for Lasting Health and Wellness
From crash diets to instant detox pills, the promise of rapid results can be tempting. But these approaches often fail to address the root causes of health issues and may even leave us feeling worse in the long run. It’s time to shift the narrative from temporary relief to lasting wellness