Home Remedies Guide from Rihla Wellness Teaching:

The 4-Step Framework We Use in the Clinic to Balance HORMONES Without the Guesswork, Frustration, or Failure

"I’ve learned a lot. I feel really good; I’ve never felt this good before." — U.U.​

Real results. Rooted in wisdom. Just like the guide you’re about to download 👇

Meet Your Holistic Health Guide

Salaam! I’m Kara Brunson, M.A. M.H.

As a Certified Clinical Herbalist specializing in Islamic herbal medicine, I've guided many women like you from confusion to clarity. Let's embark on this journey together.

I’ve put together a value-packed guide for you with:

  • Our 4-Step Healing Framework

  • Q&A Followup for Email Support

  • Access to the online IHM Community

  • A simple and powerful step-by-step wellness plan

  • Recipes & meal guidance

A tablet and keyboard on a desk with a glass of herbal tea

I want herbalism to be easy yet comprehensive so you can skip the confusion, exhaustion, and disappointment from natural remedies that just don’t work.

After helping women all around the world confidently reset their hormones and their periods, I’ve put some of my best clinical insights into this lesson-based guide.

And it’s yours FREE—no gatekeeping. Just guidance.

The sooner you start, the sooner you gain the skills you need to balance your cycle and heal your period.

This simple guide is the first step. See the difference professional guidance makes.

Here’s what women are saying:

“After just 2 weeks, my PMS vanished.” - Sister M.


“I’ve had heavy periods my whole life. This was the first time I didn’t need painkillers.” - Sister D.


“My energy is back, I’m sleeping better, and I finally feel like myself again.” - Sister F.

  • I can't tell you how many years I have been waiting for something to work

    A.S.

  • I have some news for you I got my period yesterday but only had spotting yesterday today it bleeds normal. Yesterday I had a lot of craving for sugar.Actually I would have these cravings several days before my period but it was only yesterday subhanAllah. I will keep going in sha Allah & I'm excited seeing more results in sha Allah

    M.W.

  • I'm not feeling bloated, lost about 2 kgs and I got my period with 29 days cycle without any cramps

    A.T.

  • May Allah bless you. Thank you for taking the time! I’m happy seeing results by taking natural medicine. Masha Allah

    M.W.