Get my FREE guide on the best holistic method for herbal relief…

…We don’t do red raspberry. If you have period pain, that’s a huge mistake.

This simple guide is your mini wellness program for lasting relief from:

✨ Cramps

✨ PMS

✨ Bloating

✨ Insomnia

✨ Anxiety

Skip the tips and tricks. Start off right so the healing happens right.

Salaam, I’m Kara, certified clinical herbalist. Rihla Wellness is the herbal home for women from around the world ready to reclaim their health! Give your body the deep support it needs. Reconnect with traditional wisdom and finally experience breakthrough relief.

This free guide is a collection of my best advice and insights for healing your hormones.

🌿 Real results. Rooted in clinical insights & traditional wisdom👇

“My energy is back, I’m sleeping better, and I finally feel like myself again.”

- Sister F.