Get my FREE guide on the best holistic method for herbal relief…

…We don’t do red raspberry. If you have period pain, that’s a huge mistake.

This simple guide is your mini wellness program for lasting relief from:

✨ Cramps

✨ PMS

✨ Bloating

✨ Insomnia

✨ Anxiety

Skip the tips and tricks. Start off right so the healing happens right.

A digital collage displaying three screens on different devices, each with content related to herbal remedies and health. The left screen has text that says '5 Herbal Remedies for Hormone Relief.' The center screen shows a list of herbal teas and remedies, and the right screen features a colorful image of decorated cupcakes with the text 'Breaking the Crash-Crave Cycle.' The background is a pastel gradient from yellow to pink.

A woman wearing glasses and a black hijab seated on a brown leather sofa with cushions, holding a clipboard or magazine, in a room with a plain light-colored wall and a white radiator in the background. In the foreground, there's a wooden table with various dishes, including some fried items and bowls of food, beneath a glass cover.

Salaam, I’m Kara, certified clinical herbalist. Rihla Wellness is the herbal home for women from around the world ready to reclaim their health! Give your body the deep support it needs. Reconnect with traditional wisdom and finally experience breakthrough relief.

This free guide is a collection of my best advice and insights for healing your hormones.

🌿 Real results. Rooted in clinical insights & traditional wisdom👇

“My energy is back, I’m sleeping better, and I finally feel like myself again.”

- Sister F.