Well-Nourished & Well-Nurtured: A Muslimah’s Guide to (Peri)menopause Relief in Ramadan

New ebook by Sister Kara Brunson, M.A. M.H. - Clinical Herbalist

Cover of Well-Nourished & Well-Nurtured: A Muslimah's Guide to Perimenopause Relief in Ramadan

🌙 Ramadan should be a time of sakinah, prayer, and connection with Allah

But if you’re battling hot flashes, night sweats, mood swings, or brain fog, your focus is on your body instead of the barakah of the month.

I’ve got some good news: you don’t need to spend hundreds on hormone doctors, supplements, and complicated meal plans to feel calm, cool, and comfortable during Ramadan.

$7.00

Inside this special ebook, you’ll discover:

✅ The Suhoor & Iftar Blueprint – What to eat (and what to avoid) to prevent energy crashes, sugar spikes, and moodiness.
✅ Cooling Hacks for Hot Flashes – Quick tricks to stop sweating through the night and stay cool during prayers.
✅ The Menstrual Break – How to use your non-fasting days to recharge and prepare your body to return to fasting.

30-Day Money Back Guarantee

I want you to have complete confidence in this solution.

If you don’t feel relief from your symptoms, more energy, or a better hormonal experience after going through this plan, just email me within 30 days for a full refund.

No hassle. No risk. Just a better Ramadan.

  • I can't tell you how many years I have been waiting for something to work

    A.S.

  • Sister.. I want to thank you from my heart for being there yesterday and just helping me through and alhumdulillah it really did help to have the tea you said to make. I sincerely appreciate it

    F.R.

  • I’ve learned a lot. I feel really good; i’ve never felt this good before.

    U.U

  • Within minutes of taking just a few sips of this tea, I noticed I felt more calm and focused and less anxious. My anxiety subsided and I was able to think clearly about my decisions.

    Abu Ismail

  • May Allah bless you. Thank you for taking the time! I’m happy seeing results by taking natural medicine. Masha Allah

    M.W.