On Your Mark, Get Set...Fast!
Rihla Wellness Rihla Wellness

On Your Mark, Get Set...Fast!

The self-discipline required to abstain from food, drink, vice, and indulgence requires a level of physical, mental, and spiritual discipline that will only carry us as far as the nourishment we provide ourselves. Understood in this way, the fast takes planning and preparation, much like getting ready for a big race. Fasting in Ramadan is a spiritual marathon.

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