As salaamu alaikum dear  

I started in April the 8-Week Uterine & Hormone Reset with Kara Brunson. I’m super grateful to her and her help. She guided me [through] every step. 

So how did my detox-journey start?

Approximately since five years I have been suffering from intensive menstrual cramps. I had mood swings, heavy PMS symptoms, hormone imbalances and skin break outs. This year I could not bear the pain anymore. I could not bear the continuous feeling of being exhausted all the time. My body was in pain. My body was crying for help. This Ramadan it took me to the final step. The step that guided me to heal again. The pain wasn’t bearable anymore. My eczema was getting worse last winter. Everything was hurting and even my eyes were affected by the eczema. Let’s talk about my extreme PMS symptoms which made me feel more and more exhausted. Before my period I would be so bloated. No matter what I ate I was bloated. I had lower back pain. I was in a depressed mood. I felt like every month was getting worse and worse and worse. 

When I came in touch with this beautiful lady Kara, I literally was crying for help. I’m so grateful to her, and I pray she gets more goodness back. 

She immediately made an appointment with me. She was listening to me, she was analyzing my situation very clearly and guided me [through] every step. From eating habits, to spiritual and physical wellness. Every matter was discussed. Different types of herbal teas were of course included. 

I got a whole plan from her so I took it very seriously. I wanted to get healthy again. I wanted to get strong again. I got all my herbs and started my cleanse. At first it was really intensive, my whole body was aching! From week to week my body became stronger. I felt like my body is repairing and is getting the vitamins and minerals again that were not there for such a long time. 

Kara not only helped me to improve my eating habits but also explained me how to WORK with my cycle and not AGAINST it. I used to do intensive workouts in my luteal/menstrual phase. Even though this is so counterproductive I forced myself to go trough it. I was tired but wasn’t listening to my body. I also think this played a huge role in my hormone imbalances. Of course this hormone reset took me a while. I’m still working on it but all I can say I was never that healthy/happy in my life like how I am now. 

My PMS’s are completely gone. My menstrual cramps reduced so much. I don’t feel much from it anymore. My mood is stable and I feel energized. My eczema is gone. My skin is glowing. Even my tongue has a healthy pink color which I didn’t have before. My digestion improved. I had a really bad digestion which I never realized until Kara asked me some questions about it. 

If you want to heal, just take the first step. Trust the process. Just do it and have patience. It will maybe take a while but it’s so worth it and I’m so happy that I did it. Thank you Kara, for helping me and being there for me.