Be Mindful of Your Eating (Part 2)
Ready to reset your relationship with food and your overall wellness? The first place to start is to examine how you feel generally, especially in the minutes and hours after eating. Let's go thru a typical day:
Be Mindful of Your Eating (Part 1)
Ever give much thought to what you eat? Eating mindfully is all about connecting what we consume with the effect on our physical, emotional, and even spiritual health. superior nutrition is about more than just energy or mood; it's about driving, through food, all the critical round the clock processes, at a cellular level, that ensure all our body systems function at the highest level.
Healing with Islamic Herbal Medicine: 7 Muslim Herbs Backed by Sunnah & Science
Did you know Islam has its own tradition of herbal healing? While it may be less well-known compared to the Ayurveda, TCM, and Western herbal medicine systems, it has much to offer in the way of plant-based healing and holistic wellness.
Eat Medicinally
A lifetime or a prolonged period of sedentary living, limited to zero physical activity, imbalanced diet and deficient nutrition routinely fails to give the body what it needs to thrive and optimally function. Your doctor may have identified plaque-formation/clogged arteries, hormonal imbalance, metabolic disorders, insulin resistance, abnormal cell growth, disrupted cellular lifecycle, or autoimmune disorders in which the body fails to recognize itself and attacks what it considers to be a foreign body.
Garden Sage
Salvia officinalis, in the Labiate family, is one of the well-known and highly regarded culinary and medicinal herbs. Centuries ago, Salvia officinalis was being used for emotional, mental, and physical complaints. It also has been long associated with warding off evil.
St. John’s Wort
Hypericum perforatum, in the Hypericacea family, has a history of recorded use at least dating to the time of Dioscorides. In antiquity its Latin name comes from the Greek, meaning “over an apparition,” to convey that the herb was potent enough to drive away evil spirits.
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