The Mind-Gut Connection
Natural help for building a healthy mood starts with diet and lifestyle. Research-backed herbal strategies offer hope for dealing with anxiety, mild depression, grief, and even the occasional adult-sized tantrum (teenage- and kid-sized tantrums too).
Feel Better
We need the ability to think clearly, to practice healthy mood regulation, and to maintain strong immune function, but chronic stress hampers all of that. It’s how we can turn the refuge of our home into a place of misery. It’s how we can become people that others shun rather than embrace. It’s how we can begin to feel like we’re losing ourselves to this monster we don’t recognize. That’s why mood health and stress management are vital health processes that we can’t afford to miss out on. We need to feel better, to feel better.
Be Mindful of Your Eating (Part 2)
Ready to reset your relationship with food and your overall wellness? The first place to start is to examine how you feel generally, especially in the minutes and hours after eating. Let's go thru a typical day:
Be Mindful of Your Eating (Part 1)
Ever give much thought to what you eat? Eating mindfully is all about connecting what we consume with the effect on our physical, emotional, and even spiritual health. superior nutrition is about more than just energy or mood; it's about driving, through food, all the critical round the clock processes, at a cellular level, that ensure all our body systems function at the highest level.
Healing with Islamic Herbal Medicine
Did you know Islam has its own tradition of herbal healing? While it may be less well-known compared to the Ayurveda, TCM, and Western herbal medicine systems, it has much to offer in the way of plant-based healing and holistic wellness.
Eat Medicinally
A lifetime or a prolonged period of sedentary living, limited to zero physical activity, imbalanced diet and deficient nutrition routinely fails to give the body what it needs to thrive and optimally function. Your doctor may have identified plaque-formation/clogged arteries, hormonal imbalance, metabolic disorders, insulin resistance, abnormal cell growth, disrupted cellular lifecycle, or autoimmune disorders in which the body fails to recognize itself and attacks what it considers to be a foreign body.