Hormone Health in Ramadan: Supporting Balance for Menstruating & (Peri)Menopausal Women
Many women unknowingly engage in habits during Ramadan that can throw their hormones off balance. This Ramadan, I want to share how you can also support your hormonal balance—whether you're menstruating, perimenopausal, or menopausal—so you can experience a smoother, more energized fasting experience.
Ramadan: The Ultimate Intermittent Fast
Intermittent fasting helps the body regulate and tolerate stress; remove, heal, and repair damaged cells; improve gut health and its microbiome balance; lose weight; and increase overall resistance and resilience to disease. What we commonly call being healthy.
The Busy Woman’s Guide to Wellness & Fasting in Ramadan
After more than 25 years of Ramadan fasts and refining my holistic approach, I’m sharing my simple but powerful system to balance fasting, nutrition, and fitness—without feeling deprived or drained. It completely transformed my Ramadan experience. I felt strong, energized, and healthier than ever so that I could focus much more on the spiritual gifts of Ramadan.
Ya, Sha’ban
The sacred month of Rajab has passed and Sha’ban is here. Now, we strive hard to prepare for and, bi ithni Allah ta ‘aalaa, reach the month of mercy: Ramadan.
Black Seed
Nigella sativa, commonly referred to as black seed or black cumin, belongs to the Ranunculaceae family. Renowned for its therapeutic properties, black seed has been used for centuries in traditional medicine and is highly regarded in many cultures for its potent health benefits.
Welcome, Rajab
Of the four sacred months in Islam—Dhul Qa’idah, Dhul-Hijjah, Muharram, and Rajab—Rajab, occurs in the middle of the Islamic year as the seventh lunar month. While we know clearly that our bad deeds carry a heavier weight during sacred months, so do our good deeds. And this is the perfect time to renew our efforts and intentions to cherish the gifts of health and well-being.
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