The Keto Diet, High-Protein Eating, and the Sunnah: What Health-Conscious Women Need to Know
Yes, sure everyone talks about the keto diet, particularly in wellness groups advocating for weight loss, muscle growth, and metabolic health. Many women, including my own clients, have questioned whether these approaches align with long-term health, hormonal balance, and even the Sunnah of the Prophet (peace be upon him).
The truth? While keto and high-protein diets may provide short-term benefits, they often overlook critical micronutrients, gut health, and the body’s natural balance.
Seasonal Guide: Spring Wellness Tips
As the seasons shift, your body naturally craves renewal—just like the world around you. Spring is the perfect time to reset, cleanse, and align with your natural rhythms. If you’ve been feeling sluggish, bloated, or out of balance, these simple yet powerful wellness strategies will help you shed winter stagnation and step into the vibrancy of spring.
Hormone Health in Ramadan: Supporting Balance for Menstruating & (Peri)Menopausal Women
Many women unknowingly engage in habits during Ramadan that can throw their hormones off balance. This Ramadan, I want to share how you can also support your hormonal balance—whether you're menstruating, perimenopausal, or menopausal—so you can experience a smoother, more energized fasting experience.
Ramadan: The Ultimate Intermittent Fast
Intermittent fasting helps the body regulate and tolerate stress; remove, heal, and repair damaged cells; improve gut health and its microbiome balance; lose weight; and increase overall resistance and resilience to disease. What we commonly call being healthy.
The Busy Woman’s Guide to Wellness & Fasting in Ramadan
After more than 25 years of Ramadan fasts and refining my holistic approach, I’m sharing my simple but powerful system to balance fasting, nutrition, and fitness—without feeling deprived or drained. It completely transformed my Ramadan experience. I felt strong, energized, and healthier than ever so that I could focus much more on the spiritual gifts of Ramadan.
Ya, Sha’ban
The sacred month of Rajab has passed and Sha’ban is here. Now, we strive hard to prepare for and, bi ithni Allah ta ‘aalaa, reach the month of mercy: Ramadan.