Seasonal Guide: Fall Wellness Tips
In Autumn – which is a season transitioning from summer’s dry heat into winter’s moist cold, characteristically features dryness and cold that aggravates the hair, skin, joints, respiratory, immune, digestive, and nervous systems. In response to a tendency towards cold and dry imbalance, we should be aiming to maintain warmth and some moisture – generally.
5 Detox Myths You Can’t Afford to Believe Anymore
Every day, new supplements, powders, and miracle cleanses are pushed online disconnected from their ancestral foundations. And that’s why so many women still feel stuck — tired, bloated, moody, and confused.
If that’s you, you’re not alone. Many sisters I’ve worked with over the years were exhausted from trying one product after another, only to find no lasting relief. As a Clinical Herbalist trained in Islamic herbal medicine, I want to clear the confusion.
Welcome, Muharram
Of the four sacred months in Islam—Dhul Qa’idah, Dhul-Hijjah, Muharram, and Rajab—Muharram, starts the new Islamic year as the first lunar month. While we know clearly that our bad deeds carry a heavier weight during sacred months, so do our good deeds. And this is the perfect time to renew our efforts and intentions to cherish the gifts of health and well-being.
Seasonal Guide: Summer Wellness Tips
Summer brings with it longer days, more socializing, and a fast-paced energy that can leave many women feeling burned out, bloated, and emotionally off-balance. It’s easy to ignore these signs—especially when you’re keeping up with children, work, and community—but the truth is: summer is the season when unresolved issues like fatigue, hormonal imbalance, and internal heat tend to flare.
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