RECIPE
Energizing Immune Tea

Prep time 5 minutes

Cook time 15 minutes

Serving size ¼ cup

Tips

Flavor this restorative brew to your taste, using fresh citrus and natural sweeteners. Keep refrigerated for up to 3 days.

Ingredients

  • ● 1 teaspoon Green Tea (Camellia sinensis) leaves, dried

  • ● 1 teaspoon Echinacea (Echinacea angustifolia) root, dried

  • ● 1 teaspoon Black Seed (Nigella sative) seeds, dried

  • ● 1 cup pure water

  • ● Optional: 1 Lemon, cut in half; and honey, to taste

Preparation

  1. Combine all medicinal herbs in a small bowl.

  2. Add all solid ingredients in a small pot and pour in the water last. 

  3. Turn heat to medium-high. Bring pot to a low boil and simmer until the fruit is softened, about 15 minutes.

  4. Cover and remove from heat for 5 minutes, then strain into a clean jar.

  5. Add sweeteners, if using.

  6. To serve: enjoy ¼ cup three to four times daily.