IHM Burnout Recovery

My dear sister, you’re so close to replenishing, rebuilding, and filling your cup. I invite you to take 5 days for a systematic renewal of your adrenals, cortisol levels, mood, and energy.

Make no mistake, this mini-program is mighty enough to yield powerful results bi ithni Allah. It’s well-structured to fit into your life—even if you’re busy juggling family, work, or other commitments. The routines have been designed with simplicity and practicality in mind, and you’ll find everything you need to make lasting, meaningful changes.

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As you move through the video material and the workbook, you’ll work on:

• Preparing remedies to calm your nerves and rebuild energy.

• Practicing routines to reset your cortisol balance and restore barakah to your day.

• Building the tools to release toxic internal heat, replenish minerals, and reset your mood.

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This is not a collection of tips & tricks. It’s a clinically-based adrenal and mood health program designed to help you recharge and reconnect—with your health, your faith, and your purpose.

Every small effort counts, and as the Prophet Muhammad (ﷺ) said, “The most beloved of deeds to Allah are those that are most consistent, even if they are small.”

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Download your blueprint and join me in the IHM Community forum 🌺