IHM RAMADAN PREP

Ramadan is a marathon, a feat of endurance, and a journey with a beloved companion. Yet, we often step into it carrying exhaustion from our daily routines, lingering stress, or less-than-nourishing habits. But this year, things will be different, in sha Allah. Together, we’ll work step by step to reset your health and energy, allowing you to show up for Ramadan with focus, strength, and devotion.

Ramadan Prep Program flyer with gold geometric pattern, moon and lantern motifs, and green text.

As we move through the modules, you’ll learn how to:

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    Support your body’s natural detox pathways to feel lighter and more energized.

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    Embrace clean, nourishing foods that sustain you during long fasting days.

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    Build spiritual habits that calm your mind and nurture your soul.

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    Use healing herbs and remedies to boost hydration, mood, and vitality.

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    Keep up your new wellness habits into Ramadan with support to help you thrive!

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    Practice your new wellness skills during the White Days (Sha’ban 13, 14, 15) to fine-turn your plans for a healthier Ramadan.

What’s inside

Starting January 29, 2026 and ending February 11, 2026. Join this special, community-centered program to learn, practice, and build an effective all natural wellness routine to sustain your Ramadan goals.

CLICK HERE FOR A SNEAK PEEK!

A decorative banner for a Ramadan prep program titled "Module 1: Introduction" with Islamic geometric patterns, a crescent moon, star, and hanging lanterns at the top, plus a border of stars at the bottom.

Module 1

Get an overview of clean eating, detoxing, and beneficial practices to help develop your personal plan and goals for your healthier-than-ever Ramadan.

Overview of Module 2: Elimination Pathways for Ramadan Prep Program, with decorative Islamic patterns and a crescent moon with hanging lanterns in gold and white colors.

Module 2

Understand the role of your elimination pathways and how to support them to stay well-nourished, energized, and strong all Ramadan long.

A decorative image with gold and white Islamic geometric pattern at the top, featuring a crescent moon, star, and hanging lanterns. Text in the center reads 'Module 3: Nourishing the Body Eating, Ramadan Prep Program, RIHLA Wellness'.

Module 3

Discover clean eating through the Islamic herbal medicine framework and learn practical tips to keep your suhoor and iftar meals balanced throughout Ramadan.

A decorative Ramadan-themed banner with a gold arch, intricate gold geometric patterns at the top and bottom, a moon and star illustration, and text promoting a wellness program titled 'Module 4: Nourish the Mind & Soul - Ramadan Prep Program' by RIHLAN Wellness.

Module 4

Understand how lifestyle habits influence mental and spiritual well-being to build a routine to nourish your heart and mind everyday of Ramadan.

Design template for Module 5 of a Ramadan prep program, featuring a gold Islamic arch, hanging lanterns, a crescent moon, and stars, with a decorative border.

Module 5

Learn how to address common challenges of dehydration, fatigue, moodiness and more and polish your Ramadan plan to carry forward your new habit.

Sign Up Today! Enrollment closes soon!

Herbalist holding a glass with a dried insect, sitting at a desk with a laptop and various containers and books in the background.
IHM Ramadan Prep
$30.00
One time
$10.00
For 3 months

Sign-up and get access to a special short course for a 2-week gentle cleanse leading into Ramadan. You’ll also gain access to the IHM Community where you’ll find a growing global circle of Islamic Herbal Medicine supporters. Gain the knowledge, insights, and expert advice you need to walk the path of Ramadan wellness with confidence.

✓ 5 Modules of expertly developed content
✓ Weekly live sessions with the Clinical Herbalist
✓ 3-month access
✓ Membership in the IHM Community

Program Dates

Enrollment Opens: Now

Week 1 Begins: 29 January / Week 1 Live: 4 February

Week 2 Begins: 5 February / Week 2 Live: 11 February