Healing the Body. Honoring the Sunnah. Supporting You Completely.

Herb picking and basket

Salaam! I’m Kara, clinical herbalist, here to help you move from chronic symptoms and health confusion to clarity and confidence—using Islamic herbal medicine, clean nutrition, and a faith-driven path to vitality. Backed by professional experience and Prophetic tradition.

Take the mystery out of natural health. Click on the links below to learn more and start today!

Herbalist Services

Herbalist consultation
Herbalist snapping dry herbs

  • A 1:1 consult offers the highly personalized and intensive support for starting your wellness journey in Islamic herbal medicine. We’ll conduct a detailed health intake before advising on the best herbal remedies and sunnah traditions for you. Individual support also gives you access to our signature herbal medicines.

  • Unlike other programs that focus on short-term results, the Wellness Reset is a 6-8 week guided journey targeting the root causes of your health challenges. Combining personalized herbal remedies, dietary support, and lifestyle coaching, this program empowers you to take control of your health for the long term.

  • Want to host a workshop, need herbal meal planning recipes, or searching for white-label formulations? Get in touch!

Clarity Changes Everything.

 “After just 2 weeks, my PMS vanished.” - Sister M.
“I’ve had heavy periods my whole life. This was the first time I didn’t need painkillers.” - Sister D.
“My energy is back, I’m sleeping better, and I finally feel like myself again.” - Sister F.

  • I can't tell you how many years I have been waiting for something to work

    A.S.

  • I'm not feeling bloated, lost about 2 kgs and I got my period with 29 days cycle without any cramps

    A.T.

  • "My mom can finally eat tomatoes and peppers again! No more allergic reactions."

    R.J.

  • "This was my first cleanse. I noticed a big difference in my energy level and I wasn’t even hungry throughout the day."

    L.H.

  • Sister.. I want to thank you from my heart for being there yesterday and just helping me through and alhumdulillah it really did help to have the tea you said to make. I sincerely appreciate it

    F.R.

  • I have some news for you I got my period yesterday but only had spotting yesterday today it bleeds normal. Yesterday I had a lot of craving for sugar.Actually I would have these cravings several days before my period but it was only yesterday subhanAllah. I will keep going in sha Allah & I'm excited seeing more results in sha Allah

    M.W.

  • I’ve learned a lot. I feel really good; i’ve never felt this good before.

    U.U

  • "I used the oud oil like you said and I can breathe better now. I don't do well in the heat, but this has really helped."

    S.B.

  • "My son loves this mood elixir!"

    U.S.

  • Within minutes of taking just a few sips of this tea, I noticed I felt more calm and focused and less anxious. My anxiety subsided and I was able to think clearly about my decisions.

    Abu Ismail

  • May Allah bless you. Thank you for taking the time! I’m happy seeing results by taking natural medicine. Masha Allah

    M.W.

  • "This adrenal blend is just what I need!"

    A.K.

  • "Doing this women’s cleanse with you was just what I needed. You helped me every step of the way. I started on the women’s hormone formula and noticed a difference in my skin."

    D.M.

  • "As salaamu alaikum Kara, alhamdulillah you helped me with my fertility, masha Allah."

    R.B.

  • "Now I know what to do. I really believe in herbs but I don't really like to keep drinking cups and cups and cups of tea each day. You made it so easy for me to learn this method."

    M.M.

  • "I didn't know it was this easy! I've been using herbs for a long time, but I don't get the same results when I mix up a batch of tea for myself and my family. Thanks to you, I now know what I was missing."

    A.S.

  • "You really helped me kick my coffee habit for good!"

    S.B.

  • "This was so helpful! When I came home from the herb shop, I wasn't sure what to do with these herbs. Thank you for teaching me; it was so clear and easy."

    L.B.

  • "I did just what you said for the thrush and it worked!"

    D.S.

  • "My hands feel much better. I kept using the cream you made until the pain went away. I even used it on the bee stings I had on my legs. Alhamdulillah."

    X.U.

  • (My daughter) came to visit recently. She had iron pills prescribed by her dr. I told her leave the pills and i made her molasses and tahini. She took it Irregular for a month i think then she went beck (home) Few days ago, she told me she had a blood test, iron is good

    S.M.

  • I’ve never been so consistent or committed

    Z.U.

More Stories

ISLAMIC HERBAL MEDICINE COMMUNITY

Feel overwhelmed by wellness advice online?
Unsure what’s actually effective—or what aligns with your values?

The IHM Community gives you a private space to learn from a master herbalist rooted in Islamic tradition.
You’ll get expert guidance, live teachings, trusted resources, and a supportive sisterhood walking the same path.

  • No guesswork.

  • No conflicting advice.

  • Just step-by-step guidance through Islamic herbal medicine..

Click here for a preview of what’s inside the IHM Community.

IHM Essentials
Free

Join our growing global community of Islamic Herbal Medicine supporters. Gain the knowledge, insights, and advice you need to walk the path of wellness with confidence. Free for a limited time. Come inside for exclusive access to live webinars, special discounts on wellness programs, and 1:1 chats with our Clinical Herbalist.

✓ Clinical Herbalist-led forum
✓ Access to signature herbal remedies
✓ Professional answers on natural health
✓ Limited live events to learn and ask questions

At Rihla Wellness, you can reset your health from the root—with natural approaches aligned to the Prophetic medicine tradition and expert herbal support you can trust.