Dive into traditional herbal medicine

Yes, sure everyone talks about the keto diet, particularly in wellness groups advocating for weight loss, muscle growth, and metabolic health. Many women, including my own clients, have questioned whether these approaches align with long-term health, hormonal balance, and even the Sunnah of the Prophet (peace be upon him).

The truth? While keto and high-protein diets may provide short-term benefits, they often overlook critical micronutrients, gut health, and the body’s natural balance.

Many women unknowingly engage in habits during Ramadan that can throw their hormones off balance. This Ramadan, I want to share how you can also support your hormonal balance—whether you're menstruating, perimenopausal, or menopausal—so you can experience a smoother, more energized fasting experience.

After more than 25 years of Ramadan fasts and refining my holistic approach, I’m sharing my simple but powerful system to balance fasting, nutrition, and fitness—without feeling deprived or drained. It completely transformed my Ramadan experience. I felt strong, energized, and healthier than ever so that I could focus much more on the spiritual gifts of Ramadan.