Well-Nourished & Well-Nurtured: The Muslimah's Guide to (Peri)Menopause Relief in Ramadan

$7.00

Inside this special ebook, you’ll discover:

✅ The Suhoor & Iftar Blueprint – What to eat (and what to avoid) to prevent energy crashes, sugar spikes, and moodiness.
✅ Cooling Hacks for Hot Flashes – Quick tricks to stop sweating through the night and stay cool during prayers.
✅ The Menstrual Break – How to use your non-fasting days to recharge and prepare your body to return to fasting.

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Inside this special ebook, you’ll discover:

✅ The Suhoor & Iftar Blueprint – What to eat (and what to avoid) to prevent energy crashes, sugar spikes, and moodiness.
✅ Cooling Hacks for Hot Flashes – Quick tricks to stop sweating through the night and stay cool during prayers.
✅ The Menstrual Break – How to use your non-fasting days to recharge and prepare your body to return to fasting.

Hidden Detox Secrets in Ramadan That Can Heal Your Period: The Essential Guide for PMS and Heavy Period Relief

$7.00

Inside this special ebook, you’ll discover:

✅ The Suhoor & Iftar Blueprint – What to eat (and what to avoid) to prevent energy crashes, sugar spikes, and moodiness.
✅ Cooling Hacks for Hot Flashes – Quick tricks to stop sweating through the night and stay cool during prayers.
✅ The Menstrual Break – How to use your non-fasting days to recharge and prepare your body to return to fasting.