Tired. Irritable. Overwhelmed.
That’s a nervous system out of balance with cortisol levels taking control. It won’t matter how clean you eat. How much sugar you avoid. Or how much water you drink.
You try to rest. You even sip yerba mate or green tea to boost your energy.
But, you’re still drained and a bit snappish: at your family, your co-workers, whoever; or, you’re overcome with tears and crying. And just before your period? It hits hardest: that crushing exhaustion that makes everything feel heavier.
But it can be different, in sha Allah. I’ve done it and I’ve helped countless sisters recover alhamdulillah. Let’s work step by step to reset your health and energy, allowing you to show up for your life with energy, focus, strength, and resilience.
I’ve created a special mini-program just for you:
Your to-do list is endless, your patience is ultra-thin, and your body feels “off”—as if you’re dragging yourself through the day. And all the healthy habits you thought you built just don’t seem to be helping.
At the root is an important truth: this is not just stress or hormonal shifts. It’s a sign that your adrenals are depleted. Your body is sending a clear message: it needs a special kind of rebuilding—not just more effort.
The good news? You can reset this quickly and naturally—with the right kind of nourishment, rhythm, and spiritual alignment.
Across 5 days, discover:
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Your 5-day plan to recover and rebalance your energy and mood
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The essential knowledge for your recovery in a video training and your printable guide
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Build spiritual habits that calm your mind and nurture your soul.
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Use healing herbs and remedies to strengthen resilience and nervous system regulation
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Keep up your new wellness habits with ongoing community support to help you thrive
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Practice your new wellness skills with a barakah-based self-care blueprint
Spend 5 days in a special online program designed for the Muslim woman who’s doing all the right things or trying to do all the right things but still feels nothing exhausted, drained, and disconnected. Join today to learn, practice, and build an effective all natural wellness routine to sustain your energy, build resilience, and balance your moods.
Burnout Recovery Program
Learn the essential skills for proven mood and adrenal support. Align holistic wellness habits with the Islamic healing tradition and clinical herbalism for deep replenishing physically and spiritually. Share your wins, ask your questions, and support your sisters in the community forum.
Printable Burnout Recovery Blueprint
Discover the 3 root causes of burnout and mood crashes in women today with recipes, shopping guide, and daily tracker to monitor progress.
Start Today!
Finally, your all-natural spiritually-aligned holistic plan to replenish your energy and recover from deep exhaustion. Join today and get started. Special introductory discount available for a limited time.