Autumn Wellness Tea
Ingredients
2 teaspoons marshmallow (root or flowers) or Sidr leaves
2 teaspoons cinnamon
2 teaspoons ginger
2 teaspoons chamomile
1 cup pure water
Optional: 2 tablespoons natural sweetener
Preparation
Combine all solid ingredients in a small pot and add the water last.
Turn heat to medium-high. Bring pot to a low boil and simmer until the fruit is softened, about 15 minutes.
Cover and remove from heat for 5 minutes, then strain into a clean jar.
Add sweeteners, if using.
Enjoy!
Herbalist Note
This herbal preparation is formulated to help you embrace the warming and hydrating herbs that support wellness during this cool, dry season.
