Autumn Wellness Tea

Ingredients

• 2 teaspoons marshmallow (root or flowers) or Sidr leaves

• 2 teaspoons cinnamon

• 2 teaspoons ginger

• 2 teaspoons chamomile

• 1 cup pure water

• Optional: 2 tablespoons natural sweetener; 1 teaspoon coconut oil or ghee

Preparation

1. Combine all solid ingredients in a small pot and add the water last. 

2. Turn heat to medium-high. Bring pot to a low boil and simmer until the fruit is softened, about 15 minutes.

3. Cover and remove from heat for 5 minutes, then strain into a clean jar.

4. Add sweeteners, if using.

5. Add coconut oil or ghee to soothe and protect your skin during the fall.

6. Enjoy!

Herbalist Note

This herbal preparation is formulated to help you embrace the warming and hydrating herbs that support wellness during this cool, dry season.