Winter Wellness Tea

Ingredients

• 1 tablespoon elder flower

• 1 tablespoon burdock root

• 2 teaspoons fresh ginger

• 1 pinch cayenne powder

• 1 cup pure water

• Optional: 2 tablespoons natural sweetener; 1 teaspoon coconut oil or ghee

Preparation

1. Combine all solid ingredients in a small pot and add the water last. 

2. Turn heat to medium-high. Bring pot to a low boil and simmer until the fruit is softened, about 15 minutes.

3. Cover and remove from heat for 5 minutes, then strain into a clean jar.

4. Add sweeteners, if using.

5. Add coconut oil or ghee to protect and soothe your skin during the cold days of winter.

6. Enjoy!

Herbalist Note

This herbal preparation is formulated to help you embrace the warming and restorative herbs that support wellness during this cool, wet season.